My goal is to help you re-imagine your life. With experience in Life Coaching and BARE Coaching my individualized positivity approach will help you attain your goals.
As a professionally trained Life Coach and BARE Certified (Master) Coach, I have the tools and understanding to help you to create the life you imagined.
Committing to a new healthier you is achievable because YOU can CREATE the CHANGE you are wanting to make. And it starts today. My commitment is to provide you with accountability, understanding and support every step of the way.
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Bare is not a cleanse, a detox or diet. It is a total lifestyle change built on a foundation of self love and a progression of steps that show you how to move through your day without needing the numbing protective shield that overeating can provide.
You'll decode your eating habits and figure out why you feel that urge to snack when you're not really hungry. You'll infuse your life with new experiences so that food is no longer your primary source of pleasure, excitement and entertainment.
You'll reconnect with your dreams, goals, and desires and start leading the life you REALLY want, NOW, instead of postponing your dreams until, "someday later" when your body is, "perfect." This method won't just give you a smaller waistline - it is about CREATING a BIGGER, BRAVER LIFE.
Interested in the BARE Method?
Book your 30 minute call with me so we can talk further.
I was tired of buying into every known diet plan out there, hopeful that the next big diet fad was the one that would fulfil its, "promise," and would make me, "skinny." I bought into meal plans, diet pills, shakes, etc. and although I would see some results quickly, those pounds never seemed to stay off the way I had hoped.
One day I read a book that forever changed the way I looked at diets and myself. No more was I willing to give the 70 billion dollar diet industry my money, who had only given me harmful side effects and a bunch of broken promises.
The diet industry WANTS us to FAIL because when we fail, they continue to make more money.
Instead...it was TIME to INVEST in MYSELF!
-If you are tried of being apart of the 95% that diets yearly only to gain the weight back with in a few years
- If your sick of wasting money on broken promises from the diet industry
- If you are tired of counting calories, taking pills, cleansing, drinking shakes that don't taste good, eating foods that don't bring you pleasure
Then...you are READY for BARE
BARE is an 8 week commitment where you will have 1 on 1 coaching from me on a weekly basis.
Each week we will work on a different area of your life that will help give you a different perspective on living your life right NOW!
I will help you set daily and weekly goals, ones that will guide you into lots of self love and self care.
Soon, the extra weight you have been carrying around will start to melt off, and stay off. Because BARE isn’t a yoyo fade diet, i will help you reform the way your mind thinks and how your body feels and because that extra weight isn’t apart of your life anymore it will stay off.
You’ll learn how to become the BEST version of YOU!
Congratulations on finding BARE!!!
A life coach can support you in finding and staying on your path. By building a relationship with my clients, I can help you stay motivated and on-task, helping you move toward your long term far-reaching goals.
Every client jointly signs a commitment contract with me as their life coach. I set the terms of the commitment contract to fit your individual goals and plans.
The first step is to schedule a free 30 minute introductory session. In that session, we will get an idea of how well we work together and what our next steps should be from there.
All pricing is at an INTRODUCTORY RATE - Rates subject to increase in 2020
BARE 8 week method, each week coaching, educating, weekly challenges, and working towards, as well as, holding you accountable to your personalized goals. Access over the 8 week period to Christa over text/email included in package. BARE book and weekly surprises mailed directly to you!
GET READY TO TRANSFORM YOUR LIFE!
A VIP One on One Coaching Session in person over lunch or dinner. (your choice)
With personalized VIP coaching!
One on One Coaching for one hour over Zoom meeting. To work on goal setting, brainstorming, obstacles and blocks.
One Hour with Christa is all you need to CHANGE YOUR LIFE NOW!